Connie Ferguson Shares Video Of Resistance Training Session!

Actress and fitness enthusiast, Connie Ferguson, took to Instagram to show her latest training session with Sinalo Nokele, who made her try resistance training without any cardio.

In an Instagram video on Wednesday, 26 February 2020, Connie shared a clip of herself doing a variety of resistance exercises, which involved weights and resistance bands.

Connie Ferguson Shares Video Of Resistance Training Session!

She captioned the clip, “Everything was new! No cardio, just resistance! I knew I was going to be sore as hell today and boy was I right! 

There’s clearly no room for complacency here! Always pushing boundaries!”

Connie Ferguson Shares Video Of Resistance Training Session!

Watch the video below.

View this post on Instagram

. “Ouch!”😩 Best way to describe yesterday evening’s session with @sinalonokele563 @fightclubsa @westsidefightclub_new ! Just when we thought he couldn’t surprise us anymore #silentkiller pulled a fast one on Twinny @astoshiah and I! EVERYTHING was new! No cardio, just resistance!😳😩😩😩 I knew I was going to me sore as hell today and boy was I right! There’s clearly no room for complacency here! Always pushing boundaries!💪🏾 Thanks coach for believing that WE CAN!💪🏾💪🏾💪🏾🥊❤️ #demitmaanrentpaid . #iconniecfit #fitisthenewcool #strongisthenewsexy #mindbodyspirithealth❤️

A post shared by Connie Ferguson Fitness Page (@iconniecfit) on Feb 26, 2020 at 2:53am PST

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